These virtual sessions are free and live every Tuesday at 3 pm EST. Each session will be some combination of breathwork and mindfulness designed to sharpen your focus. Sessions are built for people who run hard, think fast, and can't quite find the off switch. Take a few minutes out of your day to clear the noise and increase your ability to focus. The last ten minutes of each call are for Q&A. Note: there's also a $5 monthly membership to access all the recorded sessions. We appreciate you investing in yourself, and us. 

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*Side effects include: a quieter mind, relaxation, sharper focus and more clarity.

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No experience, no incense, no problem.

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