Meditative Mondays @ Shift

Welcome to your weekly meditation practice.

Prepare to start your week off in the clearest state of mind.

Whether you are just learning how to meditate, or you meditate all the time, this class is designed to add tools to your tool kit to assist in calming even the most active of minds. 

This practice combines light movement with breath, sound and visualization guide you into a deep meditative state.

*Warning, side effects may include: mental clarity, calm and relaxation, emotional release and access to intuition and bliss. 

Bring a yoga mat, water bottle and eye mask if you'd like!