Sun, Mar 28|
Mind & Body Journey
High Intensity Spiritual Training - Get out of your mind, into your body and connect to a higher vibration.
Time & Location
Mar 28, 2021, 9:50 AM – 12:10 PM
Riverside Miami, 25 SE 5th St, Miami, FL 33131, USA
About the Event
Mind & Body Journey at Riverside
Welcome to a high-intensity healing journey...
A 2-hour experience to explore the senses and establish a deeper mind-body connection.
10:00 AM - Welcome Ceremony
10:15 AM - Guided Meditation
10:30 AM - Kundalini & Hatha Yoga
10:45 AM - HIIT, Dance & Sweat
11:25 AM - Yin Yoga
11:40 AM - Cosmic Breathwork
11:55 AM - Savasana Sound Healing
Please arrive at 9:50 AM for check-in.
Don’t forget your yoga mat, towel and water!