Mon, Nov 27|
Tai Chi & Qi Gong
Dance with the gentle rhythms of life as you learn ancient movements that are both fun and meditative. Feel more centered and rejuvenated!
Time & Location
Nov 27, 2023, 7:15 PM – 8:30 PM
Inhale Miami, 6310 NE 2nd Ave, Miami, FL 33138, USA
About the Event
Discover the Harmony Within: Tai Chi & Qi Gong - A Moving Meditation
Join us for a journey into the world of Tai Chi and Qi Gong, where ancient practices meet modern-day well-being. In this class, you will embark on a path of self-discovery and holistic growth, exploring the profound art of moving meditation.
Feel the Burn
Prepare to be engaged like never before. Sifu Fred's teaching style ensures that you not only refine your techniques but also push your physical boundaries. The practice becomes a pathway to self-discovery and empowerment. As you delve into the dynamic movements, you will undoubtedly feel the burn, a testament to the transformation taking place within.
What is Tai Chi & Qi Gong?
Tai Chi and Qi Gong are traditional Chinese practices renowned for their profound benefits on physical, emotional, and mental health. Rooted in the principles of mindfulness and energy flow, these arts are designed to cultivate inner peace, serenity, and overall vitality.
Meet the Instructor: Sifu Fred Holt
Welcome to the transformative world of Tai Chi & Qi Gong, led by Sifu Fred Holt. With decades of dedicated practice and a profound understanding of the ancient arts, Sifu Fred brings a unique and invigorating modern-day approach to these time-honored disciplines.