The Art of Breath

Have you been curious about the power of the breath?

This class is a deep dive into our respiratory system and the magic of this simple, often forgotten, act. You will learn all about the breath and how it can help us manage our energy, regulate our nervous sytem, as well as connect us more deeply to ourselves and the world around us. 

We will approach this art from the view of an Eastern Mystic as well as a Western Scientist and weave these two worlds together. Because at the end of the day, breath = life.

You will learn techniques and practices to help you breathe more effectively and take better control of your life, accessing peak states of creativity and relaxation.

After the interactive classroom portion, you will be guided though a 45-min Shamanic Breath Experience designed to leave your nerves feeling reset, leaving you in a state…