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Intro to Yoga & Meditation

Feeling uncomfortable in group yoga classes? Take this 6 class intro!

  • 1 hour
  • TBD

Service Description

A 7 session package to train the body, mind and soul. Learn traditional poses and functional movement and mobility patterns designed to help you build a vocabulary of movement. Additionally, you will learn various breath work and mindfulness practices to go inward and quiet the mind.

Contact Details

+ 3058048490


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